With an obesity epidemic swamping most western countries studies have found almost all high sugar foods adults eat are processed foods. It is well known that processed foods are higher in added sugars and are often a source of empty calories,
On the go or simply running behind on your schedule, one of our delicious smoothie & high protein shake recipe’s could be just what you need to give your body a protein fix. Our skin, hair, bones and heart need protein to provide our bodies with essential amino acids to keep us going.
These simple tips will help boost your testosterone naturally as every male should be seeking to maximise his testosterone levels. This is not only because it’s an essential male hormone for building that muscle mass, but having normal levels of testosterone also plays a part in our well being,
When it comes to our training or exercise routines we tend to be creatures of habit, doing the same classes, weights routines or hitting the treadmill day in, day out.